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Week 5 - Online Video Content

Topic / Subject /Activity YouTube Links

Yoga

 

Guidance and instructional demonstrations

from Alexis

Guided Seated Bend

 

Guided Seated Twist

 

Guided Superman or Superwoman Pose

Sensory Stories

 

 

Goldilocks & the 3 bears sensory story intro vid

 

Goldilocks & the 3 bears sensory story - Main

 

Reading Books

 

Well-known stories read aloud for young people (and grown ups!) to listen to

 

 

Frog on the Log

 

I went to the Zoopermarket

 

Incy Wincy Spider

 

Jolly Olly Octopus

 

Movement to Music

 

 

Movement to Music - Introduction

 

Movement to Music - Main Video

 

Ash Field Staff Songs

 

Fun songs to listen to and join with!

 

 

Happy and you know it

 

Hooray for Ash Field with Signing

 

Massage Sessions

 

 

Happy Massage Story introduction

 

Happy Massage Session

 

Nick’s P.E. - Miles in May Challenge (Week 1 of 2)

 

 

As the weather forecast is looking good for the week and we have a bank holiday weekend I thought I would set a distance challenge but give you two weeks to complete it. You have a choice of going for a 1, 3, 5, or 10 mile challenge. This combined distance over the two weeks, not each time you go out. 

 

There are apps that you can download for free on your phone such as Strava or Map My Run which are easy to set up and use. This will measure the distance that you walk and will save it in your history making it easy to keep track of the distance you have done.

 

Good luck and enjoy the fresh air.

 

Nick

 

 

Dance

 

Join in and dance along to fun and well-know songs!

 

 

Saturday Night

 

Spice Girls

 

Movement

 

 

Midline Work Seated

 

Reaching and Crossing Over

 

Rocking

 

Guided Meditation

 

Guidance and instructional demonstrations from Alexis

 

 

Mudra - Wisdom

 

Mudra Dhyana

 

Mudra Garuda

 

 

Craft Activities

 

 

 

Finger Painting

 

Marble Painting

 

Art

 

Ideas and tips on creating your own artwork

 

Celebration Cards

 

Paper Plates

Music from Adele McMahon

 

 

Zoom Zoom Zoom

 

Music from Dan Britton

 

 

Samba Samba

 

Teaching Signing

 

5 - Please and Thank You

 

6 - I dig my garden

 

Silly Stuff!

 

 

Because we all need to have a laugh now and again!

The Day I went to Sea

 

 

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