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3 Minute Breathing Space
Guided Meditation from Alexis
3 Minute Heart Space
Guided Meditation by Alexis
C
Chanting HRO - Part 1
Guided Meditation from Alexis
Chanting HRO - Part 2
Guided Meditation from Alexis
Chanting HRO Playful
Guided Meditation from Alexis
Chanting - Mindfulness Activity
Guided Meditation from Alexis
E
Excercises to assist with people who have 'Reverse Breathing'
Guidance by Alexis
H
Heart Space Meditation
Guided meditation by Alexis
M
Mantra - Love & Friendliness
Guided meditation by Alexis
Mantra - Loving Kindness
Guided meditation by Alexis
Mantra - Peace
Guided meditation by Alexis
Mindfulness Activity
Guided meditation by Alexis
Mudras
Guided meditation by Alexis
Mudra - Wisdom
Guided meditation by Alexis
Mudra Dhyana
Guided meditation by Alexis
Mudra Garuda
Guided meditation by Alexis
Mudra Meditation - Hand Positions
Guided meditation by Alexis
P
Pranayama - Extended inhalations and exhalations
Guidance by Alexis
Pranayama - Elongated inhalations and exhalations (longer exhale)
Guided Meditation by Alexis
Pranayama - Lions Breath
Guidance by Alexis
Pranayama - Ujjayi
Guidance by Alexis.
Pranayama Alternate Nostril Breathing
Guidance by Alexis
Pranayama Bhramari
Guidance by Alexis
Pranayama Ceansing Kapalabhati
Guidance by Alexis
R
Reflexology - Soles of Feet
Guidance by Alexis
S
Singing bowls listening game
Guidance by Alexis
Singing bowls meditation
Guidance by Alexis
Steel Tongue Drum music
Guidance by Alexis
page updated by cfrancis 03/04/20
