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Ash Field Academy
*** SCHOOL WILL BE OPEN TO PUPILS ON 1ST SEPTEMBER 2020 *** SAFEGUARDING: If you need to provide us with information regarding the safety and protection of a child at the school and would like us to have this prior to September, please provide this in an email to safeguarding@ashfield.leicester.sch.uk as well as a contact name and number in case we need to get back to you. This email will be monitored by the safeguarding lead on duty every 24 hours. However, if you need advice and support in order to keep a child safe, or you wish to report a concern, please contact Duty and Advice (DAS) on 0116 454 1004. For emergencies, always contact the police on 999.

Guided Meditation

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3 Minute Breathing Space

Guided Meditation from Alexis

3 Minute Heart Space

Guided Meditation by Alexis

  C                                                 

Chanting HRO - Part 1

Guided Meditation from Alexis

Chanting HRO - Part 2

Guided Meditation from Alexis

Chanting HRO Playful

Guided Meditation from Alexis

Chanting - Mindfulness Activity

Guided Meditation from Alexis

  E                                                 

Excercises to assist with people who have 'Reverse Breathing'

Guidance by Alexis

  H                                                 

Heart Space Meditation

Guided meditation by Alexis

  M                                                 

Mantra - Love & Friendliness

Guided meditation by Alexis

Mantra - Loving Kindness

Guided meditation by Alexis

Mantra - Peace

Guided meditation by Alexis

Mindfulness Activity

Guided meditation by Alexis

Mudras

Guided meditation by Alexis

Mudra - Wisdom

Guided meditation by Alexis

Mudra Dhyana

Guided meditation by Alexis

Mudra Garuda

Guided meditation by Alexis

Mudra Meditation - Hand Positions

Guided meditation by Alexis

  P                                                 

Pranayama - Extended inhalations and exhalations

Guidance by Alexis

Pranayama - Elongated inhalations and exhalations (longer exhale)

Guided Meditation by Alexis

Pranayama - Lions Breath

Guidance by Alexis

Pranayama - Ujjayi

Guidance by Alexis.

Pranayama Alternate Nostril Breathing

Guidance by Alexis

Pranayama Bhramari

Guidance by Alexis

Pranayama Ceansing Kapalabhati

Guidance by Alexis

  R                                                 

Reflexology - Soles of Feet

Guidance by Alexis

  S                                                 

Singing bowls listening game

Guidance by Alexis

Singing bowls meditation

Guidance by Alexis

Steel Tongue Drum music

Guidance by Alexis

page updated by cfrancis 03/04/20

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