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Ash Field Academy
** We are partially open to a small number of pupils. In order to maintain safety visitors are not allowed on site unless prior permission has been sought and agreed . **

Guided Meditation

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3 Minute Breathing Space

Guided Meditation from Alexis

3 Minute Heart Space

Guided Meditation by Alexis

  C                                                 

Chanting HRO - Part 1

Guided Meditation from Alexis

Chanting HRO - Part 2

Guided Meditation from Alexis

Chanting HRO Playful

Guided Meditation from Alexis

Chanting - Mindfulness Activity

Guided Meditation from Alexis

  E                                                 

Excercises to assist with people who have 'Reverse Breathing'

Guidance by Alexis

  H                                                 

Heart Space Meditation

Guided meditation by Alexis

  M                                                 

Mantra - Love & Friendliness

Guided meditation by Alexis

Mantra - Loving Kindness

Guided meditation by Alexis

Mantra - Peace

Guided meditation by Alexis

Mindfulness Activity

Guided meditation by Alexis

Mudras

Guided meditation by Alexis

Mudra - Wisdom

Guided meditation by Alexis

Mudra Dhyana

Guided meditation by Alexis

Mudra Garuda

Guided meditation by Alexis

Mudra Meditation - Hand Positions

Guided meditation by Alexis

  P                                                 

Pranayama - Extended inhalations and exhalations

Guidance by Alexis

Pranayama - Elongated inhalations and exhalations (longer exhale)

Guided Meditation by Alexis

Pranayama - Lions Breath

Guidance by Alexis

Pranayama - Ujjayi

Guidance by Alexis.

Pranayama Alternate Nostril Breathing

Guidance by Alexis

Pranayama Bhramari

Guidance by Alexis

Pranayama Ceansing Kapalabhati

Guidance by Alexis

  R                                                 

Reflexology - Soles of Feet

Guidance by Alexis

  S                                                 

Singing bowls listening game

Guidance by Alexis

Singing bowls meditation

Guidance by Alexis

Steel Tongue Drum music

Guidance by Alexis

page updated by cfrancis 03/04/20

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