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Ash Field Academy
**Adverse Weather Advice** - In the event of extreme weather (e.g. snow) we will inform BBC Radio Leicester 104.9 FM asap. We will also try to send you a text message.** Principal - Jenny Bone, office@ashfield.leicester.sch.uk - 0116 2737151 **Are your contact details up-to-date? Please contact our school office if your address or phone number changes**

Guided Meditation

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3 Minute Breathing Space

Guided Meditation from Alexis

3 Minute Heart Space

Guided Meditation by Alexis

  C                                                 

Chanting HRO - Part 1

Guided Meditation from Alexis

Chanting HRO - Part 2

Guided Meditation from Alexis

Chanting HRO Playful

Guided Meditation from Alexis

Chanting - Mindfulness Activity

Guided Meditation from Alexis

  E                                                 

Excercises to assist with people who have 'Reverse Breathing'

Guidance by Alexis

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Heart Space Meditation

Guided meditation by Alexis

  M                                                 

Mantra - Love & Friendliness

Guided meditation by Alexis

Mantra - Loving Kindness

Guided meditation by Alexis

Mantra - Peace

Guided meditation by Alexis

Mindfulness Activity

Guided meditation by Alexis

Mudras

Guided meditation by Alexis

Mudra - Wisdom

Guided meditation by Alexis

Mudra Dhyana

Guided meditation by Alexis

Mudra Garuda

Guided meditation by Alexis

Mudra Meditation - Hand Positions

Guided meditation by Alexis

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Pranayama - Extended inhalations and exhalations

Guidance by Alexis

Pranayama - Elongated inhalations and exhalations (longer exhale)

Guided Meditation by Alexis

Pranayama - Lions Breath

Guidance by Alexis

Pranayama - Ujjayi

Guidance by Alexis.

Pranayama Alternate Nostril Breathing

Guidance by Alexis

Pranayama Bhramari

Guidance by Alexis

Pranayama Ceansing Kapalabhati

Guidance by Alexis

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Reflexology - Soles of Feet

Guidance by Alexis

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Singing bowls listening game

Guidance by Alexis

Singing bowls meditation

Guidance by Alexis

Steel Tongue Drum music

Guidance by Alexis

page updated by cfrancis 03/04/20

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