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Yoga

  B                                                 

Bow Pose

Guidance by Alexis

  C                                                 

Childs Pose

Guidance by Alexis

Cobra Pose

Guidance by Alexis

  D                                                 

Downward Dog Pose

Guidance by Alexis

  G                                                 

Guided Bow Pose

Guidance by Alexis

Guided Childs Pose

Guidance by Alexis

Guided Cobra Pose

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Guided Locust Pose

Guidance by Alexis

Guided Seated Bend

Guidance by Alexis

Guided Seated Twist

Guidance by Alexis

Guided Superman or Superwoman Pose

Guidance by Alexis

  I                                                 

Introduction - Why practice Yoga at Ash Field

Guidance by Alexis

  L                                                 

Locust Pose

Guidance by Alexis

  M                                                 

Mirror Fold

Guidance by Alexis

  R                                                 

Rock and Roll

Guidance by Alexis

Rock and Roll Supported

Guidance by Alexis

  S                                                 

Seated Twist

Guidance by Alexis

Side Bend

Guidance by Alexis

Sun Salutation

Guidance by Alexis

Superman or Superwoman

Guidance by Alexis

  T                                                 

Tabletop and 2 legged table poses

Guidance by Alexis

TableTop with Cat and Cow Poses

Guidance by Alexis

The Fold

Guidance by Alexis

Thunderbolt Pose

Guidance by Alexis

  Y                                                 

Yoga for PMLD Seated

Guidance by Alexis

Yoga lowerback pose

Guidance by Alexis

Yoga lying down

Guidance by Alexis.

Yoga lying down supine

Guidance by Alexis

Yoga Nidra

Guidance by Alexis

Yoga standing forward fold

Guidance by Alexis

yoga supine bend

Guidance by Alexis

Yoga Supine Twist

Guidance by Alexis

page updated by cfrancis 03/04/20

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