B
Bow Pose
Guidance by Alexis
C
Childs Pose
Guidance by Alexis
Cobra Pose
Guidance by Alexis
D
Downward Dog Pose
Guidance by Alexis
G
Guided Bow Pose
Guidance by Alexis
Guided Childs Pose
Guidance by Alexis
Guided Cobra Pose
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Guided Locust Pose
Guidance by Alexis
Guided Seated Bend
Guidance by Alexis
Guided Seated Twist
Guidance by Alexis
Guided Superman or Superwoman Pose
Guidance by Alexis
I
Introduction - Why practice Yoga at Ash Field
Guidance by Alexis
L
Locust Pose
Guidance by Alexis
M
Mirror Fold
Guidance by Alexis
R
Rock and Roll
Guidance by Alexis
Rock and Roll Supported
Guidance by Alexis
S
Seated Twist
Guidance by Alexis
Side Bend
Guidance by Alexis
Sun Salutation
Guidance by Alexis
Superman or Superwoman
Guidance by Alexis
T
Tabletop and 2 legged table poses
Guidance by Alexis
TableTop with Cat and Cow Poses
Guidance by Alexis
The Fold
Guidance by Alexis
Thunderbolt Pose
Guidance by Alexis
Y
Yoga for PMLD Seated
Guidance by Alexis
Yoga lowerback pose
Guidance by Alexis
Yoga lying down
Guidance by Alexis.
Yoga lying down supine
Guidance by Alexis
Yoga Nidra
Guidance by Alexis
Yoga standing forward fold
Guidance by Alexis
yoga supine bend
Guidance by Alexis
Yoga Supine Twist
Guidance by Alexis
page updated by cfrancis 03/04/20
