Yoga

Guidance and instructional demonstrations

from Alexis

Guided Child's Pose

Guided Cobra Pose

Locust Pose

Guided Locust Pose

Sensory Stories

Goldilocks & the 3 bears sensory story intro vid

Goldilocks & the 3 bears sensory story - Main

Reading Books

Well-known stories read aloud for young people (and grown ups!) to listen to

Charlie Cook's favourite book

Down by the cool of the pool

Frog in Love

Giraffes Can't Dance

Movement to Music

Movement to Music - Introduction

Movement to Music - Main Video

Ash Field Staff Songs

Fun songs to listen to and join with!

Baby Shark

Don't Worry about a thing

Wheels on the bus

Massage Sessions

Going to the Circus Introduction

Going to the Circus Massage Sessions

Nick’s P.E. – Week 4 The 2.6 Challenge

You may have seen on the TV that across the nation many people are taking on the 2.6 Challenge. This is a challenge that allows you to get creative with the number 26 or 2.6. This is linked to the London Marathon that should have taken place yesterday over 26.2 miles. I thought that this would be a great way of you being able to get creative and create your own physical challenge in your house.

Here are some ideas of things that you can try,

* Walk/Run/ (this includes using manual chairs or electric chairs) 2.6 km or 2.6 miles either in a day or across a week. You could even do it every day.

*Throw and catch (can be adapted to rolling a ball) 26 times without dropping it.

* Do an obstacle course around 26 toys or items

* Learn 26 Fortnite dances

* See how many keepy uppys you can do in 26 secs

* Squeeze a small object or play dough 26 times

Whatever you choose, make it fun and be creative as well physical and challenging (not making 26 chocolate muffins😁).

Dance

Join in and dance along to fun and well-know songs!

Head, Shoulders, Knees and Toes

Reach for the Stars!

The Happy Dance

Movement

Pincer Grip and Mark Making

Pincer Grip Mark Making and Reach

Pincer Movements

Guided Meditation

Guidance and instructional demonstrations from Alexis

Exercises to assist with people who have 'Reverse Breathing'

Heart Space Meditation

Mindfulness Activity

Craft Activities

Chalk Rubbings

Ladybug Rocks

Art

Ideas and tips on creating your own artwork

Painting with Fingers

Painting with hands

Music from Adele McMahon

Music from Dan Britton

Guitar Pickin' Chicken

3 - Three Little birds

4 - Hooray for Ash Field

Silly Stuff!

Because we all need to have a laugh now and again!